It has been just over a week since my big reveal night. I have had a lot of positive feedback and I am very encouraged to continue my improved lifestyle.

I look back to the person I was in July, outwardly I was always smiling but inwardly I was disappointed with myself. I thought that I would be overweight for the rest of my days. The Huntsville Makeover team brought out my 'Inner Beauty', with your expertise and my desire. I'm becoming more of the person I am meant to be.

So far I have worked off 47 pounds, gained self-confidence, strength and knowledge to a better life. I am still amazed that with a few dietary changes and regular exercise, my body and mind are far more healthy.

I am on a tight budget but I joined the gym because I am worth it.

Thank you so much,

Rhonda

It is now one month until the reveal date. Hard to believe how fast the time has gone!

This makeover process has been the boost-start I have needed for more than 25 years. I have been so uplifted by all the support from everyone involved. I am so blessed and grateful for this opportunity.

Since I have become a regular at the gym, other regular members have been cheering me on while I'm working out. How wonderful! The gym sessions are tough but they are producing results. My new shoes from Beckers have given me more confidence in my step and less aches in my feet. Usually my clothes shrink between seasons but this year they seemed to have stretched!

I have had a few visits with the dentist. Dr. Markham has given me a gleaming white smile with more improvements in the works.

From the laser clinic I have been receiving weight loss treatments which have really helped to stimulate my metabolism.

I have a busy few weeks ahead of me. Let the pampering begin with hair, make-up, fashion and new glasses. Whoo hoo!

Thanks,

Rhonda

I am at the half-way point in this fabulous makeover. I am feeling so good with my progress so far. I have lost inches and pounds. I have gained upper body strength and my legs are starting to take shape.

Lucy, my trainer, gives me such encouragement. When I think I can't do just one more, she tells me I can - "You got this one, Rhonda", she'll say - and amazingly enough I do!

Bev has me following the Canada Food Guide. I thought I was going to miss all my sugary treats but I am discovering some great healthy food choices that keep me full and satisfied.

Today at the laser clinic my face was zapped! Wow what an experience that was. Mo gave me a treatment to tone down the redness and make the little veins in my cheeks disappear. Looking forward to that.

One day after Virginia was finished filming, someone asked for my autograph (I'm feeling like a celebrity now).

Everyone involved has been just wonderful! Family, friends and strangers alike are very happy for me. This keeps me accountable and gives me the desire to succeed!

That's all for now,

Rhonda